Saalt Menstrual Cup Review: Does It Work?

One of the most painful and annoying things that a woman has to go through in life is menstruation. From the age of 12 until 55, this is a problem that will always pester us. It’s not only such a hassle, but it also costs a lot of money. About 70% of women use tampons which makes each woman use about 9,120 tampons in a lifetime. But if you want to SAVE and be HYGIENIC, here’s the Saalt menstrual cup that will be the answer to your wishes.

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Experience safer and more convenient period care!

This gadget is comfortable, easy-to-use and leak-proof. If you're skeptical, try it risk-free for 90 days and see the difference for yourself.

Updated on 13 April 2024

Tampons and pads are not safe

Usually, pads and tampons put us in uncomfortable situations. Most especially, when we neglect to change them after a couple of hours – increasing the risk of Toxic Shock Syndrome (TSS). To all the girls who stained their pants or beds while you’re on your period, know you are not alone.

Even if it’s a lot of trouble, tampons are still used by most women with an average of 4 tampons a day. This could make a sea of used tampons in a year. Not to mention, the world is populated with a greater number of females than males.

But what if I told you that there’s a way to make all those problems go away?

Introducing the Saalt Cup

Say hello to the Saalt menstrual cup. With just one cup, you will be able to save up to 9,120 tampons. How do you ask? Because just one of these cups lasts up to 10 years!

This menstrual cup is made out of soft silicone and is worn just like how you would a tampon. But the difference is that it collects a woman’s menstrual flow instead of absorbing it. Unlike tampons that cause leaks or nasty smells, using a menstrual cup is much more hygienic. Moreover, it is four times better than a regular sanitary pad and tampon. You can wear it for about twelve hours before you need to empty it again. This means you only need to change it two times a day.

saalt menstrual cup

In addition to that, the Saalt Cup is specially designed to provide convenience and comfort for every woman. It is very flexible and soft so it can fit perfectly inside. This makes it ideal to wear especially if you are planning to swim, hike, run or work without worrying about unexpected leakage, or unpleasant smell.

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Some of Its Best Features

There are a lot of things about this menstrual cup that you will love. Here are a few hints on what you can get from a Saalt Cup.


First of all, you will love the sizing. Because it has two sizes that you can choose from. The first one is Small which is about 42 mm wide, 70mm long including its easy removal tip, and 45 mm long without the tip. This size can collect up to 25 ml of menses. This option is best for women who only experience a light flow of menstruation.

saalt sizes

On the other hand, the Regular is 47 mm wide, 70 mm long including the tip, 52 mm long without the tip, and can collect up to 35 ml. Unlike the small cup, this is quite bigger which allows it to hold more blood. For those who have a heavy menstrual flow, this size is the ideal cup size for you.

Easy to Use

Saalt is also soft yet firm. This makes it so easy to open and insert it in the cherry. Compared to other menstrual cups, you won’t encounter any trouble putting this on. In addition to that, it also has a smooth protruding rim and a comfortable body shape that every woman will appreciate.

Aesthetically Pleasing

Another thing you’ll love about this revolutionary product is its well-designed packaging and the materials used to make them. Each cup is made with medical-grade silicone manufactured in the USA. And, it’s even available in multiple colors like Ocean Blue and Himalayan Pink.

saalt cup bag

Every cup is packed inside a stylish carry pouch that lets you conveniently toss it inside your bag. But take note that these cups are not shipped inside sterile packaging so you have to clean and sterilize it first before every use. It also comes with sanitizing instructions so make sure to follow these carefully.

Great Customer Service

Saalt is a trusted brand with a very good reputation because of its excellent customer service. If you have any questions about their products, you can simply give them a ring. Their response time is lesser than what you’d usually expect. But, you can always get the answers yourself by reading their FAQ page.

Safe and Sanitary

Each cup is guaranteed to be super safe to use. Saalt is FDA compliant, hypoallergenic, BPA latex, chemical-free, and is made with 100 percent medical-grade silicone.

Compared to pads and tampons, it doesn’t have any traces of harmful chemicals, bleaching agents, and pesticides. It does not include any cotton which is known to reduce the pH balance of a woman.

This is a great remedy to avoid yeast infections. It is also highly recommended for those who want to avoid having TSS or Toxic Shock Syndrome.

How Does It Work?

If it is your first time to use a menstrual cup, we are more than glad to show you how it works. But before we dive in, you should know that you can’t perfectly master how to use a menstrual cup for in just a single day. Actually, you need at least 3 to 4 days to get used to it.

So you better brace yourself if you really want to ditch your pads and tampons.

1. Sanitize Your Hands

The first thing you need to do in order to start is to sanitize your hands. Wash it and dry before handling the Saalt Cup. Take note that you must make it a habit to wash your hands whether you will insert the cup or remove it.

2. Insertion of the Saalt Menstrual Cup

Simply fold it in half then, insert it inside. Now push it through and then pull it back down just towards your tailbone. And always make sure that it is not too high. Also, make sure that the cup is popped open because if you don’t, it’ll leak. To fix it, you only need to twist the cup in one direction, or simply jiggle it around to make it pop.

You must also take note that the cup must be placed low inside your vaginal canal. This is to make sure that the easy removal stem is not sticking out. Besides, isn’t it uncomfortable if something is poking on your underwear?

3. Remove the Cup

Every 12 hours, you need to remove the Saalt menstrual cup so you can empty and wash it.

So first, you have to squeeze it at the base using two of your fingers to fold the suction seal. Afterward, gradually pull it out. Quickly remove all the contents of the cup into the sink or the toilet and then wash.

4. Clean the Cup

In washing your menstrual cup, you can either use a menstrual cup wash or a mild soap. Make sure to wash it thoroughly so there will be no soap residue left on it. Afterward, you can reinsert your salt cup again and get back to your day.

Every Saalt cup can hold up to 3 to 4 times the capacity of a regular tampon. This makes it last for a maximum of 12 hours. If you utilize this high-capacity cup, you will no longer have to change in sketchy and gross rooms in the middle of the day.

Saalt Cup Reviews

There is a growing number of Saalt menstrual cup reviews over the web and people are getting confused. Is this menstrual cup better than the others? If you are also one of those who is curious about it then check these comparisons we have made to help you get the answer.

Lunette vs Saalt Cup

You may be wondering about Lunette vs Saalt Cup. If you take a good look at the two, you will notice they have a lot of similarities. As a matter of fact, after doing this Saalt Cup review and of course this section, I can see that these are almost the same considering their design and sizing.

lunette vs saalt cup

But there is always a difference in everything and this one is no exemption. First of all, the price of the Saalt menstrual cup is cheaper than Lunette. Also, it includes a 2-cycle money-back guarantee that allows you to return it if you are not satisfied with what it can do. The company will immediately send you your refund as long as you follow the refund policy.

There is another reason why the two are different. That is because buying a Saalt soft cup equals to helping someone in need. How? With every purchase, a percentage of the profits go to organizations like and HER. This is to help girls and women receive proper and healthy period care around the world.

Saalt Cup VS Lena Cup

Both Saalt and Lena Cup are made in the USA and have medical grade silicone materials.

saalt cup vs lena cup

However, in terms of pricing, both are almost similar. In fact, these two are quite cheaper than the Lunette cup. They are also identical in design and size but most women prefer the 2-cycle money-back guarantee from Saalt.

Why Choose Saalt Cup?

For heavy or light menstrual flow, you should choose Saalt menstrual cup. It includes two sizes that you can choose between during that time of the month.

If you’re still not convinced, here are some of the reasons why you must choose Saalt cup over the other menstrual cups in the market:

  • 12 Hours Leak Protection – One Saalt cup can collect 3 to 4 times more menstrual flow than a single tampon.
  • Double Leak-proof Structure – This cup has a flexible rim in a bulb shape to provide double leak protection.
  • Safe & Natural – It helps to maintain a woman’s healthy pH balance, unlike pads and tampons.
  • Comfortable – Since it is made with flexible silicone, it doesn’t cause cramps or any kind of pain.
  • Easy to Use – You only need to fold, insert, and then release to use it.
  • Less Waste and Cost – One cup can last up to 10 years. Need I say more?
  • 2-Cycle Money Back Guarantee – Try Saalt with no worries for 90-days and you’ll never go back to using tampons again.

How Can I Get my Own Saalt Cup?

You can now say goodbye to sanitary pads and tampons forever. To get your menstrual cup, simply click the button below and you will be redirected to their website. At the bottom part of the page, three different packages for you to choose from.

You can get 1 regular Saalt Cup for only $27 which is its regular retail price.

Or, you can choose to get 1 regular and 1 small cup for only $40.50. This package helps you save $13.50 for every order.

The next package is 2 regular cups and 2 small cups in one package for only $81. It can help you save $27 which equals another 1 regular flow Saalt menstrual cup.

The best thing about it is not just the big savings but it also has free shipping for USA consumers!

The last package is the best deal because you can get 3 regular cups plus 3 small cups for only $108. Big package with big savings of up to $54.

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Final Thoughts

Say goodbye to messy tampons and leaky cotton pads forever with a Saalt cup.

The best qualities of this menstrual cup lie on its huge capacity and flexibility. It comes with two sizes that are perfect for light AND heavy flow menstruation. In addition to that, it is easy to use and extremely convenient!

With the pads and tampons, you can’t even swim or confidently work out. But now, with Saalt menstrual cup, you can do everything you want to! We hope you’ve enjoyed our Saalt Cup Review.

Saalt Menstrual Cup Review
9.7 Total Score
Saalt Menstrual Cup Review

  • Can last up to 10 years
  • Soft and Comfortable
  • Easy to Use
  • Easy to Clean
  • Safe to Use
  • Huge Capacity with up to 12 hours usage
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Mary, a passionate computer engineer, finds her biggest hobby in exploring the vast world of the internet. On this platform, she eagerly shares her extensive knowledge of the Internet with the readers through detailed articles and reviews. With a background in Computer Engineering studies, Mary's expertise allows her to provide valuable insights and guidance. For inquiries or collaboration, feel free to contact her at

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